Audio Book The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions with FREE MOBI EDITION Download Now!

Special Edition The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions with FREE PDF EDITION Download Now!

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Special Edition The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions with FREE PDF EDITION Download Now!

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com. See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals). Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

At this time of writing, The Mobi The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions has garnered 9 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

Special Edition The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions with FREE PDF EDITION!

This is by far the "closest thing" I have ever come to ("in my emotional life,") which I truly feel is answering my deepest questions for why I have not been able to overcome my "multi-faceted" anxieties. The approach is entirely new to me and comes from a completely different angle (quite the opposite actually) from my self-critical approach. The heart of this book for me personally has much to do with seeing and feeling (and allowing with softness and kind loving awareness) the suffering I "endured" as a young child. The solution Christopher write about has been for me (for us) to love that hurt little boy and to accept that there were causes -- which in my case had to do with my mother (God bless her) who was in many ways unavailable to me physically and emotionally -- and who was quite opinionated and critical of others. I now see my anger clearly in my body (when it is revisited) and how I am now more able to accept it with a self-loving and compassionate attitude. I highly recommend this book as a tool for many people who suffer from childhood trauma whether it be slight or deep.

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